Spring T'ai Chi Chih, 4/11-6/20

Classes are every Tuesday, starting April 11 through June 13.  MAKE-UP CLASS (IF NEEDED) WILL BE JUNE 20.

BEGINNING STUDENTS: 9:30-10:15 AM
CONTINUING STUDENTS: 10:30-11:15 AM

Learn all 19 moves and the single pose in just 10 weeks! All ages and fitness levels are welcome! When practiced regularly, T'ai Chi Chih increases energy and awareness, reduces stress and tension, adjusts balance, tones muscles and joints, strengthens bones, clears the mind and releases creativity, improves circulation and flexibility, and helps renew one's sense of health and wellness.

Fee: $70 per participant (no refunds). Class is limited to a minimum of 10 and a maximum of 20. Led by accredited instructor Lee Bergman.

Make checks payable and mail to Lee Bergman, 7 Bartlett Court, Roseland, NJ 07068. For more information, call 973-477-8993 or email leebergman7@hotmail.com